supports Archives - The Practice Room

Tag: supports

Experienced Beginner, Intermediate, Gentle

1h

Emotional Stability Practice from Light on Life Pt. 3of3

Experienced Beginner, Intermediate, Gentle

1h

Respiratory Health, Part1: the Principles, Basic Prone Positions

Experienced Beginner

1h

Learning the Practice for Respiratory Health, Part2 for Experienced Beginner Level: Arms/ Shoulder Actions and Inversions

Beginner, Experienced Beginner, Gentle

1h 10m

Learning the Practice for Respiratory Health, Part3 for Experienced Beginner Level: Putting it all Together

Intermediate

1h 15m

Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine

Intermediate

2h

Learning the Practice for Respiratory Health, Part3 for Intermediate: Putting it all Together

Experienced Beginner, Gentle

1h

Principles of Womens’ Practice: Deflating and Elongating the Abdomen (Level Exp. Beginner)

Intermediate

1h

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)

Experienced Beginner, Gentle

55m

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)

Experienced Beginner, Gentle

40m

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)